NUTRITION AND HEALTH
Introduction this page is under construction ! What is NUTRITION ? Nutrition is process by which food consumed by an organism is utilised through digestion absorption, transport, storage, metabolism and elimination. IMPORTANCE OF GOOD NUTRITION ☑️ Ability of adults to work well. ☑️ Resistance to infections. ☑️ Healthy pregnancies and delivers. ☑️ The physical and mental development of children. ☑️ Prevention of deficiency disease.... TIPS FOR EATING WELL 🥗 Eat plenty of fruits. 🥙 eat plenty of vegetables. 🥬 Eat plenty of whole greens. 🥛 choose low-fat or fat-free milk. ...